Can Micro Moments Build a Stronger Community?
What does community mean to you? Is it about where you live? Who you know? Or could it be something simpler, more subtle, built one small moment at a time?
Why do I feel stressed and what can I do about it?
In this modern world we live in, life can get very stressful. Our jobs, family life, relationships can all add to our levels of stress.
What Are You Grateful For?
We really can train the brain to focus on the positives, the ‘goods’, rather than the negatives by practicing gratitude.