Can Micro Moments Build a Stronger Community?
What does community mean to you? Is it about where you live? Who you know? Or could it be something simpler, more subtle, built one small moment at a time?
What is the Antidote to Loneliness?
Do you feel lonely? Is loneliness affecting your life? What can you do to combat loneliness?
I believe the antidote to loneliness is connection. And I believe that as a society we need to revive the act of connecting by becoming more present with the people around us.
The Healing Power of Nature
We are learning more and more about the benefits of being outdoors and in nature. But did you know about the science that backs this up and points evidence towards the fact that connecting with nature really does reduce our stress levels and make us feel better?
Why do I feel stressed and what can I do about it?
In this modern world we live in, life can get very stressful. Our jobs, family life, relationships can all add to our levels of stress.
What Are You Grateful For?
We really can train the brain to focus on the positives, the ‘goods’, rather than the negatives by practicing gratitude.
