WHAT IS SOLUTION FOCUSED HYPNOTHERAPY?
Solution Focused Hypnotherapy is a type of clinical hypnotherapy. It is a combination of Solution Focused Brief Therapy and hypnosis and focuses on understanding how the brain works based on evidence from current neuroscience and the latest scientific research. Although the past is acknowledged and respected, the therapy focuses on where you are now, how you would like to feel and what goals you would like to achieve. As the name suggests it focuses on solutions for the future, rather than analysing problems of the past. In a positive, supportive and relaxed environment you are guided to identify manageable steps to help you achieve your goals.
Linking Together Neuroscience, Talking Therapy and Hypnosis.
I specialise in Solution Focused Hypnotherapy which uses practical, modern and well researched strategies to help people make significant, positive changes in their lives in a relatively short period of time. As a solution focused hypnotherapist, I look at what my clients want to achieve, rather than on the problem(s) that prompts them to seek change. Solution Focused Hypnotherapy uses a variety of different techniques that have been proven time and time again to be highly effective in bringing about positive and sustained change. My priority is to make this process fun and relaxed; we do not spend time going over painful past memories, focusing instead on the present and the future. To help bring about these positive changes, I use the immensely powerful and completely natural state of hypnosis.
How Does Hypnotherapy Work?
Hypnotherapy works by directly accessing the subconscious mind creating a state of relaxation where the conscious mind becomes less active and when this occurs the subconscious mind becomes open and receptive to positive suggestion and reinforcement. Brain waves change during this process, so we become more focused, relaxed and able to make decisions easier. It is used to treat a wide variety of physical and psychological issues and has significant scientific support and research.
Some Frequently Asked Questions
WHAT IS HYPNOSIS?
Hypnosis is simply a state of focused attention and is used as a natural way to create a deep relaxation. When we are deeply relaxed our subconscious mind is more willing to take on board our goals and intentions. To be deeply relaxed and focused in this way can also help you gain new perspectives and insights, as well as be beneficial to your emotional and mental wellbeing. It is in our subconscious where we store unhelpful thought patterns and behaviours and through accessing our subconscious we can create positive change.
IS IT SAFE?
Contrary to popular belief no one can be hypnotised against their will. If any suggestions given are not appropriate for you, your mind will simply reject them. Hypnotherapy is also totally natural and drug free.
WILL I LOSE CONTROL?
During hypnosis you remain aware and in complete control throughout. You cannot become stuck in trance and can leave the hypnotic state whenever you wish. Any suggestion that was not appropriate or in your best interests would be automatically rejected by you. Clinical hypnotherapy is not the same as stage hypnosis and you will be in complete control throughout. It is a relaxing and enjoyable experience.
CAN I GET STUCK IN TRANCE?
No you are in control at all times and can leave the hypnotic state whenever you want.
WHAT DOES HYPNOSIS FEEL LIKE?
Everyone’s experience of hypnosis is different, but generally people liken it to feeling in a deeply relaxed state where you are aware of your surroundings. The hypnotic state is very common and we experience it every day. Have you ever driven home along a familiar route and not remembered anything of the journey? Or been so engrossed in a book and not conscious of time passing? If so, you’ve probably entered a self-induced hypnotic state. When we are in a state of hypnosis we are extremely relaxed yet in a state of focused attention. In a hypnotic trance your mind is more responsive to suggestion. In the therapy room suggestions are designed to be beneficial to help you change unhelpful thought patterns. As well as being very relaxing and calming, most people feel the experience gives them a sense of peace, comfort and well-being.
IS HYPNOTHERAPY SUITABLE FOR TEENAGERS AND YOUNG ADULTS?
Yes. In fact hypnotherapy for teenagers and young adults can be very effective. Please note that I only work with young adults aged 16 years and over.
DO I NEED TO BRING ANYTHING?
All you need is a desire to change. In my experience the clients who truly commit to the process and focus on making the changes they identify, benefit the most from the process. It is important to note that Solution Focused Hypnotherapy is a collaborative process between therapist and client – it is not something that is ‘done’ to you – therefore full participation is needed.
HOW MANY SESSIONS WILL I NEED AND HOW LONG WILL THEY LAST?
The sessions last 50 - 55 minutes. How many sessions you will require depends upon the condition you are seeking treatment for. As a guide, phobias (spiders, needles, flying etc) can be dealt with in 4 sessions, whereas depression and anxiety are usually more.
HOW MUCH DO SESSIONS COST?
Initial consultations are £30 and subsequent hypnotherapy sessions are £65.
HOW DO I PAY?
Payment to be made by bank transfer prior to the session. Payment can also be made by cash or cheque at the end of a session.
In the event that you need to cancel your appointment please give at least 48 hours notice. Missed appointments or those cancelled with less than 24 hours notice will incur a full session charge.