https://www.woodlandshypnotherapy.co.uk/blog daily 0.75 2025-05-13 https://www.woodlandshypnotherapy.co.uk/blog/canmicromomentsbuildastrongercommunity monthly 0.5 2025-05-13 https://www.woodlandshypnotherapy.co.uk/blog/what-is-the-antidote-to-loneliness monthly 0.5 2022-05-10 https://images.squarespace-cdn.com/content/v1/5ee511a7561fcb33d734e953/58b17689-35a7-48f3-81bf-c352622df710/Me.png Blog - What is the Antidote to Loneliness? - Make it stand out Jayne Bell https://www.woodlandshypnotherapy.co.uk/blog/the-healing-power-of-nature monthly 0.5 2021-05-18 https://www.woodlandshypnotherapy.co.uk/blog/why-do-i-feel-stressed-and-what-can-i-do-about-it monthly 0.5 2022-04-01 https://www.woodlandshypnotherapy.co.uk/blog/ouwm9nly6i1snlcist69dfhf6reuz7 monthly 0.5 2023-02-14 https://images.squarespace-cdn.com/content/v1/5ee511a7561fcb33d734e953/1613045811598-APLGYI63PDT4XM35KM7B/Love.....but+not+as+we+know+it%21+blog.png Blog - Love…..but not as you know it! https://www.woodlandshypnotherapy.co.uk/blog/fzoust2mpxhe8i95j6rug8ldftsrru monthly 0.5 2021-03-08 https://images.squarespace-cdn.com/content/v1/5ee511a7561fcb33d734e953/1608724946352-YU9P5KO1QM2SPTHQPZHK/blog%2Bphoto%2B.jpg Blog - 2020 - The Year of Adaptability, Resilience and Kindness. https://www.woodlandshypnotherapy.co.uk/blog/a5g28q5kygfuz09gc4jrna7krheyhh monthly 0.5 2023-09-22 https://images.squarespace-cdn.com/content/v1/5ee511a7561fcb33d734e953/80ef7261-4cb4-4bd0-bc8e-9b47077c08de/What+are+you+grateful+for+%28Social+media%29+%281%29.png Blog - What Are You Grateful For? https://www.woodlandshypnotherapy.co.uk/blog/xeki6um977zdb6xu6euh2moo8ryowf monthly 0.5 2021-02-11 https://images.squarespace-cdn.com/content/v1/5ee511a7561fcb33d734e953/1613047023744-RPRR08SK23XCU2B2L9HN/photo+of+me+social+media+size.png Blog - Is It Time To Make That Change? https://www.woodlandshypnotherapy.co.uk/blog/what-does-hypnotherapy-feel-like monthly 0.5 2020-06-23 https://www.woodlandshypnotherapy.co.uk/blog/category/Hypnotherapy monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/category/Coaching monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/category/mental+health monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/category/Psychology monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/category/Emotional+Wellbeing monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/category/Wellbeing monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/category/Mental+Health monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/category/positive+psychology monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/category/Positive+Thinking monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/category/happiness monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/category/wellbeing monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/category/hypnotherapy monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/category/Positive+Psychology monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/category/Mindset monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/category/Questions monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/category/Anxiety monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/category/coaching monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/category/mindset monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/category/mental+wellbeing monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/category/Health monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/category/Positive+Change monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/category/Stress monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/category/anxiety monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/category/gratitude monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/category/emotional+health monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/category/positive+mindset monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/category/depression monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/category/emotional+wellbeing monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/category/Community monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/tag/worry+free monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/tag/Hypnotherapy monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/tag/negative+bias monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/tag/take+back+control monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/tag/mental+health monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/tag/motivation monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/tag/overwhelmed monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/tag/focus monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/tag/loneliness monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/tag/woodlands+hypnotherapy monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/tag/self+care monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/tag/Relaxation monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/tag/positive+psychology monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/tag/signs+of+stress monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/tag/sleep+better monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/tag/happiness monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/tag/wellbeing monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/tag/hypnotherapy monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/tag/coaching monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/tag/connection monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/tag/worry monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/tag/stress monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/tag/mindset monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/tag/self+belief monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/tag/therapy monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/tag/confidence monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/tag/Connection monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/tag/Yearly+Review monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/tag/create+positive+change monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/tag/affirmations monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/tag/positive monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/tag/reduce+stress monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/tag/Calming monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/tag/power+of+nature monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/tag/anxiety monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/tag/positive+thinking monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/tag/mentalhealth monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/tag/how+to+manage+stress monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/tag/goalsetting monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/tag/gratitude monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/tag/emotional+health monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/tag/science monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/tag/positive+mindset monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/tag/depression monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/tag/chronic+stress monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/tag/micromoments monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/tag/strengthen+immune+system monthly 0.5 https://www.woodlandshypnotherapy.co.uk/blog/tag/Community monthly 0.5 https://www.woodlandshypnotherapy.co.uk/contact daily 0.75 2025-02-10 https://images.squarespace-cdn.com/content/v1/5ee511a7561fcb33d734e953/1592082372732-SEBQ4A22OOBNEE3F68A3/Stevie-Jay-Photography-Jayne-Bell-9.JPG Contact - Contact me info@woodlandshypnotherapy.co.uk 07897 778789 Jayne Bell Woodlands Hypnotherapy Mirfield West Yorkshire Facebook https://www.woodlandshypnotherapy.co.uk/home daily 1.0 2024-02-08 https://www.woodlandshypnotherapy.co.uk/about daily 0.75 2021-03-08 https://images.squarespace-cdn.com/content/v1/5ee511a7561fcb33d734e953/1592082832484-5I8RR3DS7JMLJWG8B8KD/Untitled%2Bdesign%2B%252820%2529.jpg About https://images.squarespace-cdn.com/content/v1/5ee511a7561fcb33d734e953/1592077013583-OV7ZAJG1GEJUKBYGUP7C/Stevie-Jay-Photography-Jayne-Bell-45.JPG About Woodlands Hypnotherapy, based in Mirfield, West Yorkshire. https://images.squarespace-cdn.com/content/v1/5ee511a7561fcb33d734e953/1592075530583-VS6PPWVO8SMG5D4L1EDG/Stevie-Jay-Photography-Jayne-Bell-8.jpg About Jayne Bell, owner of Woodlands Hypnotherapy, specialising in anxiety and stress. https://www.woodlandshypnotherapy.co.uk/services daily 0.75 2025-02-05 https://images.squarespace-cdn.com/content/v1/5ee511a7561fcb33d734e953/1593527517638-YECMJJVDTKPSBI2T56QT/image-asset.jpeg Services - Weight Management It may be that you want to lose weight or maybe you want to gain weight, whatever your goal, it is important to realise that if you want to reach your ideal weight and maintain it, then you need to change the way you think about food. Solution Focused Hypnotherapy helps you to take control, feel motivated and focus on what you want to achieve. We know that lifestyle choices such as eating sensibly and taking regular exercise helps us maintain a healthy weight. However when we become stressed, anxious or emotional we can make decisions that are not helpful in achieving our goals. Hypnotherapy is no quick fix but it can help you to make positive and healthy lifestyle changes for the long term. https://images.squarespace-cdn.com/content/v1/5ee511a7561fcb33d734e953/1592942581657-DG6T6MEOAWNCKNIFFXU2/image-asset.jpeg Services - Fears and Phobias A phobia is an irrational fear that can trigger the stress response which can cause you to feel anxious, panicked and out of control. This can be very distressing and can impact enormously on life. Phobias are very common and many people suffer from them. Simple or specific phobias where the object or event can trigger the negative reaction can include spiders, needles, flying, dentists etc and can be dealt with in just 4 sessions including the initial consultation. More complex phobias such as agoraphobia, claustrophobia or social phobia where we feel fear and anxiety continually about aspects of our life may require a series of hypnotherapy sessions. https://images.squarespace-cdn.com/content/v1/5ee511a7561fcb33d734e953/1592942454606-U1AXWOAYSCEELK1C5GID/image-asset.jpeg Services - Depression Depression is more than just feeling unhappy or fed up. It is an overwhelming feeling of hopelessness and can affect people in different ways. These can include loosing interest in things you used to enjoy, feeling tearful, lack of motivation, feeling constantly exhausted and sleeping badly and becoming stuck in negative thought patterns or ‘what if’ thinking. Solution Focused Hypnotherapy can help to get the ‘real you’ back by focusing on your inner resources to bring about positive change. Understanding how the brain works is reassuring for clients and gives them confidence to move forward and begin taking back control of their lives again. https://images.squarespace-cdn.com/content/v1/5ee511a7561fcb33d734e953/1593527100882-4PV9BA94XJUH4KNSA546/image-asset.jpeg Services - Anxiety and Stress How does hypnotherapy help with anxiety and stress? Anxiety is a feeling of unease, such as worry or fear. We can feel anxious about stressful situations such as public speaking, exams, interviews, finances, relationships etc and this is perfectly normal. However sometimes people can find it hard to control their worries and this feeling of fear or even panic stays with them or gets stronger affecting their well-being and ability to cope with life. Solution Focused Hypnotherapy is very effective at reducing anxiety. We work on focusing on the positive aspects of your life aiming to break free of negative thought patterns. https://images.squarespace-cdn.com/content/v1/5ee511a7561fcb33d734e953/8f55bff6-13ef-4e72-a681-9817d4e824f7/Untitled+design+%285%29.png Services - Relaxation Relaxation techniques can help our body to relax, lower our blood pressure and heart rate and calm our nervous system. This is an enjoyable and relaxing 40 minutes designed to reduce stress and anxiety and calm the mind. During this session you won’t be required to do anything except focus on the sound of my voice. I will guide you through a beautiful visualisation which will create a calm and peaceful state within body and mind. Lights will be dimmed and relaxing music and aromatherapy scent will enhance the overall experience. https://images.squarespace-cdn.com/content/v1/5ee511a7561fcb33d734e953/1593113884868-AIGMBH3B53DGBIQJ7X0Q/image-asset.jpeg Services - Unwanted Habits and Behaviour Habits and patterns of behaviour can be helpful to us and make our lives easier. However maybe you have a habit that you feel you have outgrown or that is no longer helpful to you. Perhaps you are ashamed or embarrassed by it. Solution Focused Hypnotherapy can help you to understand where habits and patterns of behaviour are stored within the brain. During sessions we will work together to rewire those patterns of behaviour using solution focused talk and hypnosis. Through relaxation, reducing your anxiety and stress and focusing on your preferred future I can help you break free and find an easier way to cope with things. https://images.squarespace-cdn.com/content/v1/5ee511a7561fcb33d734e953/1593527701963-UT508B3IP72PD9TUU86L/image-asset.jpeg Services - Confidence and Self Esteem Lack of confidence and low self-esteem can be something you have always felt or it may have gradually crept up on you. Lack of confidence can have a detrimental effect on our lives and prevent us reaching our full potential. So whether it is associated with our relationships at home or work, or when we are socialising, Solution Focused Hypnotherapy can help. Through hypnosis we have access to the subconscious mind and this will allow you to connect with your inner resources helping you to become free from self-doubt, more motivated and increase your self-belief and confidence. https://images.squarespace-cdn.com/content/v1/5ee511a7561fcb33d734e953/1593527667561-OOFZ3EX4FL1HXH4SNMLD/image-asset.jpeg Services - Improving Sleep If you regularly wake up in the middle of the night and can’t get back to sleep or have difficulty falling asleep then you know that the consequences of lack of sleep can be debilitating. Disturbed sleep and insomnia can have a devastating effect on our quality of life and can lower your resilience to stress leading to health problems. Sleep is nature’s way of recharging the body and mind and prolonged periods of sleeplessness can lead to weight gain, poor decision making, lack of motivation, increased stress levels and irrational behaviour. It can affect relationships both at home and at work. Solution Focused Hypnotherapy is a powerful tool that can help you get your sleeping patterns under control. https://www.woodlandshypnotherapy.co.uk/pricing daily 0.75 2025-01-09 https://images.squarespace-cdn.com/content/v1/5ee511a7561fcb33d734e953/1592080778248-OW3TVL42KOUSNVKAHTMR/Stevie-Jay-Photography-Jayne-Bell-18.jpg Pricing https://www.woodlandshypnotherapy.co.uk/what-is-hypnotherapy daily 0.75 2025-02-07 https://images.squarespace-cdn.com/content/v1/5ee511a7561fcb33d734e953/1592937786550-KFZ9QOS9RMQ64U26044G/Stevie-Jay-Photography-Jayne-Bell-61.jpg What Is Hypnotherapy? https://www.woodlandshypnotherapy.co.uk/privacy-policy-and-disclaimer daily 0.75 2023-07-03 https://www.woodlandshypnotherapy.co.uk/other-treatments daily 0.75 2024-03-15 https://www.woodlandshypnotherapy.co.uk/links daily 0.75 2022-05-23 https://www.woodlandshypnotherapy.co.uk/useful-links daily 0.75 2024-02-08 https://www.woodlandshypnotherapy.co.uk/wellbeing-in-the-workplace daily 0.75 2024-02-08 https://images.squarespace-cdn.com/content/v1/5ee511a7561fcb33d734e953/1707395084534-6DQXYJ58O0N2LYDO4GCY/Wellbeing+in+the+Workplace.png https://images.squarespace-cdn.com/content/v1/5ee511a7561fcb33d734e953/78081414-869e-4707-8db7-4feab092c0ba/Wellbeing+in+the+Workplace+%284%29.png Wellbeing in the Workplace - Group Relaxation / Meditation Session An enjoyable and relaxing 30 minutes designed to reduce stress and anxiety and calm the mind. Participants can simply come and relax as I guide them through a beautiful visualisation which will create a calm and peaceful state within body and mind. Participants do not need to talk to anyone or do anything, except focus on the sound of my voice. Mats and blankets will be provided as will atmospheric music and aromatherapy scent which will enhance the overall experience. https://images.squarespace-cdn.com/content/v1/5ee511a7561fcb33d734e953/8bb7137d-d711-49fd-b8eb-d98890bd64d5/Wellbeing+in+the+Workplace+%285%29.png Wellbeing in the Workplace - 6 Week Stress and Anxiety Management Programme Perhaps you have noticed a member of staff feeling overwhelmed, or unmotivated or struggling to cope? Maybe they have been working longer hours or making mistakes in aspects of work they would usually excel? Perhaps they are acting out of character? You may have noticed a lack of concentration or their inability to make simple decisions? Maybe their relationships with colleagues have deteriorated? Perhaps you want to prevent any of the above from happening in the first place? https://images.squarespace-cdn.com/content/v1/5ee511a7561fcb33d734e953/a4be37c8-713d-4283-83aa-051fb9becab0/Wellbeing+in+the+Workplace+%281%29.png Wellbeing in the Workplace - Stress and Anxiety Awareness Presentation An informative 45 minute talk explaining the neuroscience behind stress, anxiety, overwhelm and burnout in a relatable and engaging way. Practical mindset strategies and tools are recommended which your employees can implement immediately into their lives to bring about improvement in their wellbeing and mental health. https://images.squarespace-cdn.com/content/v1/5ee511a7561fcb33d734e953/e5194bc2-6856-4b5b-8e78-57e47c667312/Wellbeing+in+the+Workplace+%283%29.png Wellbeing in the Workplace - Group Relaxation / Meditation Programme A course of 6 group relaxation sessions (see above) designed to help your employees reduce stress and anxiety. This programme is an ideal way to support your employees wellbeing at work and teaches them how to relax their bodies and calm their minds with weekly group relaxation classes. https://www.woodlandshypnotherapy.co.uk/store daily 0.75 57838-09-10